Shadows2Light 6-Week Course: Full Curriculum
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This six-week course provides a structured journey from understanding narcissism to building long-term healing practices.
Week 1: Define narcissism (hidden and overt) and its effects on survivors.
Week 2: Recognize and resist manipulative tactics like gaslighting and trauma bonding.
Week 3: Address cultural, family, and religious pressures that enforce silence.
Week 4: Learn to avoid pain-driven, destructive decisions and practice clarity.
Week 5: Set and maintain boundaries with practical strategies and examples.
Week 6: Focus on long-term healing through identity building, peace protection, and closure practices.