Shadows2Light Bonus Course

This Shadows2Light bonus course connects trauma recovery with physical health by showing how covert narcissistic abuse impacts the nervous system, metabolism, and overall well-being. Participants learn how stress can fuel weight gain, cravings, and fatigue, and gain practical tools to restore balance through food rhythms, gentle movement, sleep routines, and stress-reset practices. The course emphasizes a trauma-safe, faith-anchored approach that fosters identity, peace, and emotional renewal while providing simple tracking tools to notice progress. Designed as a 4-week reset, it integrates spiritual, emotional, and physical healing to help participants move from merely surviving to thriving.